Red light therapy has emerged as one of the most exciting new alternative therapies out there in the last few years.
The therapy has recently gained traction as a result of a number of a series of ground-breaking studies that have revealed that exposing the body to red light wavelengths can have some significant benefits for a wide range of health conditions and cosmetic purposes.
In this article, we take a look at what we know so far about some of the most exciting red light therapy benefits. Read on to find out more!
Increase Fat Loss
It is now known that red light therapy can play a role in boosting fat loss. It does so by increasing cellular metabolism and regulating thyroid function.
Studies have demonstrated that red light exposure causes small pores or openings to form temporarily in the cell membranes of fat cells, releasing the trapped fatty acids known as lipids.
It has been found that even short bursts of near-infrared light can trigger lipid release in almost 100% of cells. Not only this, but red light is also known to speed up thyroid function, helping the body to burn off fat more quickly.
Red light therapy is providing a revolutionary non-invasive treatment for stubborn cellulite. Red light and near-infrared light are known to stimulate cellular mitochondria and cell metabolism.
Since cellulite is essentially fat cells that are visible under the skin, red light is capable of causing them to develop pores through which the fatty lipids are able to pass through and then be processed by the body.
When combined with a healthy exercise routine, studies have shown that women undergoing red light therapy see significant improvement in cellulite reduction when compared to a control group.
Tightens Skin and Reduces Stretch Marks
Collagen is a highly abundant protein in the body which is responsible for giving the skin structure.
As we get older, our bodies start to produce less collagen, which is why we develop wrinkles and loose areas of skin.
The good news is that red light is believed to stimulate the production of fibroblasts, the type of cells that are required for the body to produce collagen.
Since this function of red light was discovered, red light therapy has come to be seen as an effective way of combating cosmetic issues such as loose skin and postnatal stretch marks.
Better Post-Workout Recovery and Muscle Gain
These days, more and more professional athletes are using red light therapy to help them recover more quickly after performances.
It is today thought that a 10/20 minute session of red light therapy before or after physical exertion can help to reduce the oxidative stress that results from an imbalance between antioxidants and free radicals that is often present in the body after exercise. This helps the body and muscles to regenerate faster as well as gain muscle more quickly.
Sun Damage Repair and Improved Complexion
Today, it is well-known that skin that has been exposed to the sun’s harmful rays will eventually begin to look saggy and worn. The reason behind this is that these rays have the effect of damaging the natural elastin in the skin.
As its name suggests, elastin is the structural protein that gives skin its elasticity. Once damaged, elastin will not regenerate on its own.
This is where red light therapy comes in. By activating the production of fibroblasts in the skin, red light has the potential to boost collagen and elastin to give the skin a much more youthful appearance and a healthier complexion.
More and more people are now using red light therapy for its anti-aging benefits. Red light is now understood they play a role in reducing wrinkles and fine lines in the way that it stimulates the production of collagen fibers and elastin.
Red light therapy can also reduce the appearance of dark spots and age spots by promoting a balance in melatonin hormone levels. Regular sessions of Red Light Therapy will reduce signs of aging and drastically improve your skin.
Rapid Wound Healing and Scar Reduction
In much the same way that it can help rejuvenate skin from sun damage, red light therapy can promote rapid wound healing and reduce the incidence of scarring such as acne scars.
It does this by stimulating the production of new blood vessels, helping the body to transport nutrients which boost healing in the damaged area.
As well as leading to increased collagen production, red light helps repair and regeneration by stimulating cellular energy production. It also activates stem cells, which aid with the production of new cells.
Improves Brain Health and Cognitive Performance
MRI scans show that red light therapy can increase blood flow to the brain in human subjects. This increased blood flow may have a beneficial effect for people with brain injury or cognitive impairment caused by neurodegenerative diseases.
In addition to this, red light can penetrate the skull itself, spurring cells in the brain to produce more of a chemical known as ATP. There is growing evidence that this effect may lead to sharper, clearer thinking.
Fibromyalgia is a debilitating autoimmune disease that manifests in pain all over the body. While there is no known cure, an increasing number of fibromyalgia sufferers are gaining pain relief from regular red light therapy sessions.
It is thought to work by penetrating the skin and tissue, promoting healing and reducing pain sensitivity.
Combats Chronic Fatigue
Commonly known as ME, chronic fatigue syndrome is an idiopathic disorder that can have a severe impact on a person’s quality of life. But while the causes are still very much a mystery to medical science, red light therapy may offer a way forward for sufferers of this disease.
Regular exposure to red light and near-infrared light has been shown to energize the body by increasing ATP energy production inside the cells of the body.
Boosts Energy Levels
Even if you do not have chronic fatigue syndrome, red light can still help you if you suffer from generally low energy levels. It works by having a positive impact on the balance between antioxidants and free radicals in the body.
An improved equilibrium leads to increased heat-shock protein production and increased oxygen and nutrients in the bloodstream.
Pain and Inflammation Reduction
Red light therapy can help to promote a healthy balance at the cellular level of the body. This balance results in an increase in mitochondrial activity in cells, which in turn helps to boost the production of ATP energy.
High levels of ATP are known to boost the immune system, helping the body to produce natural anti-inflammatories and antioxidants that can lead to a general reduction in pain and inflammation.
For this reason, red light therapy is now thought to be an effective course of action for people who suffer from chronic autoimmune diseases such as arthritis and Crohn’s disease.
Low-level red light therapy is known to activate a range of physiological mechanisms, central among which is increased blood flow. As such, red light therapy holds the potential to significantly boost circulation by generating new blood vessels and improving the capacity of existing blood vessels to dilate.
Improved circulation has a wide range of corollary health benefits, including improved heart and muscle function, stronger immune function and generally boosted health and wellbeing.
Red light therapy is emerging as an effective non-invasive solution for people who suffer from chronic tendonitis. Numerous studies have shown that red light treatment is effective at reducing the pain and inflammation that accompanies tendonitis, helping the condition to heal more quickly and improving mobility.
Combats Arthritis and Improves Joint Health
Arthritis is a common condition affecting older people. There are over 100 types of the condition, but typical symptoms include pain, stiffness, tenderness, inflammation, heat sensations, redness and a loss of mobility. Attacking the condition requires a multifaceted approach, but the road is often long for sufferers with most pharmaceutical solutions only providing limited effectiveness.
In recent years, red light therapy has seen increasing use as a safe and natural alternative treatment for arthritis. It has the effect of increasing blood flow, reducing inflammation, boosting collagen production for cartilage regeneration in joints, as well as increasing hormesis.
Improves Sleep Quality
It is well-known that blue light emitted by televisions and mobile devices can have a detrimental effect on a person’s ability to fall asleep and enjoy a restful night. But while blue light is bad for sleep, red light can have exactly the opposite effect.
The fact that red light helps a person to relax and fall asleep more easily is backed up by numerous studies. People far and wide also report that regular red light treatment is an effective means of treating sleep disorders like insomnia.
Aids with Detoxification
Emerging scientific evidence points to the possible use of red light therapy in detoxifying the body. Red and near-infrared light treatment works to stimulate the body’s lymphatic system as well as increasing blood flow.
This makes it an effective weapon in the fight against harmful free radicals, boosting your immune system as well as having a beneficial impact on your general health and wellbeing.
Improves Oral Health
One of the lesser-known uses of red light therapy is in the promotion of oral health. Red light and near-infrared light is effective at killing many of the microbes and bacteria that are known to cause bad breath and gum disease. Many red light therapy clinics now offer oral hygiene services via state-of-the-art oral red light devices.
In the same way that red light helps to stimulate circulation and improved cell regeneration, oral red light treatments hold the potential to improve the health of skin cells in the mouth and gums. The treatment is completely safe, and two to three short treatments a week can work to prevent gum disease, whiten teeth, and relieve pain.
Combats Hashimoto’s Disease
Hashimoto’s disease is a disorder affecting the body’s thyroid gland. Sufferers from the condition experience swelling of the thyroid that can cause the gland to produce unusually high/low levels of hormones. As the disease progresses, people begin to experience a range of symptoms which include tiredness, weight gain and dry skin.
When applied directly onto the portion of the neck in which the thyroid is located, red light therapy has been found to be effective at playing a role in regulating the levels of hormones produced by the thyroid. In this way, it can break the vicious cycle of fatigue and low immune function that prevents a person’s thyroid from regenerating and reaching a state of optimal health.
Slows Hair Loss and Promotes New Hair Growth
It is thought that around 35 million males are currently in the process of losing their hair in the United States. If you are one of them, you will know that losing your hair is more than simply a physical issue; it can also have a significant impact on your self-esteem.
There have long been many different purported treatments for hair loss, but it would be true to say that the large majority of such treatments are of limited effectiveness for most men. However, one treatment that may just offer the solution is red light therapy.
Red light therapy is known to be effective in treating hair loss. It is thought to work by increasing blood flow to the scalp, stimulating the metabolism of the cells in hair follicles. In effect, this slows hair loss and may even help to generate new hair growth.
Red light therapy is one of the most interesting natural treatments out there today. Working by stimulating the body on a cellular level, it may just hold the key to treating a whole host of diverse health issues which may not be limited to those described in this article.
If you would like to sample the myriad benefits of red light therapy, get in contact with Fit Fast 4 Health today to schedule your free consultation.